Eating at home may not be a good idea for people who hate cooking, but at the same time it is the most sought after guidance that people who love eating at home are looking for.
The habit of eating out occasionally can be accepted but not on a regular basis. Instead one can practice easy recipes at home
that don't take up much of your time but provide the family with healthy meals.
The basic benefit of eating at home means that you can eat healthier and you save a lot of money. With a little research, even a novice can turn out a perfect dish for dinner
by cooking easy recipes that are available in abundance.
Besides saving a lot of money, you may also notice that within a short span of time your family's health gets better and you are able to keep the
family together at supper time. Home is known to be where people feel most content, and the positive emotions often associated
with home cooked meals may be part of the recipe
for a healthy diet.
Healthy eating is paramount to good health and is a key element in healthy human development.
Buy organic and local whenever possible.
If you have ever spent even 2 minutes on the internet, it is pretty clear that there is no shortage of weight loss, fat loss, and diet advice
out in the world today. If you are motivated to lose weight and change the direction of your health, you
have got a ton of wonderful info at your fingertips. Based on what is out there, there seems to be a lot
of weight loss and diet sites that are filled with inaccurate information that is not scientifically based. Doing a bit of research on the topic can help.
A recent report has revealed that there are more chemicals present in both the food we eat and the water we drink than previously known.
They link the many thousands of chemicals found in food and also in cleaning products and shampoo, toothpaste, soap, etc. to an increased risk of cancer.
Because of this, it would be wise to buy organic food, and natural cosmetics and household products whenever you can.
Symptoms of Vitamin B12 Deficiency
- Weakness, dragging feeling or light-headedness
- Rapid heartbeat and breathing
- Pale skin color
- Easy bruising or bleeding, including bleeding gums
- Weight loss and regular indigestion problems and chronic constipation
- Memory loss
- Eye twitching. This is not painful but it can be irritating
- Many women complain of an irregular menstruation, and heavy bleeding. This is normally
caused due to the vitamin B12 deficiency
Eating a well balanced diet just makes sense
Citrus fruits lower women's stroke risk
High-fiber foods reduce periodontal disease progression in adults aged 65 and older
A diet rich in citrus fruits, such as oranges and grapefruits, may reduce women's risk of stroke.
Women who ate the most citrus fruit had a 19% lower risk of having a stroke than women who ate the least.
Consumption of foods containing different classes of flavonoids affect the risk of stroke as well. Flavonoids are bioactive compounds found in fruits, vegetables,
nuts, dried beans and lentils, cocoa, tea and red wine. Flavonoids can be categorized into several classes, each class found in certain foods and
having specific health benefits.
Aging and oral health
Diet, nutrition, and oral health have a dynamic relationship and are determinants of active aging.
A plant-based diet rich in vegetables, fruits, and whole grains supports cardiovascular health, oral health, and the unique demands of healthy aging.
High fibre foods like bananas, apples, oranges, blueberries, broccoli, brussels sprouts, sweet potatoes, spinach, peanuts, oatmeal and other
grains offer us protection. Adults aged 65 and older, the researchers found that each additional serving of high fibre food was associated with a 14% lower risk of
erosion to the part of the jaw bone that supports the teeth, a 5% lower risk of gum recession and a 12% lower likelihood of tooth loss.
For more than 600 adults participating in a long running dental study, each serving of high fiber food was linked to an almost 30% lower likelihood of lost
teeth and a 24% lower risk of bone loss associated with receding gums.
Becoming vegetarian may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity.
It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel.
Here is some information you need to add healthy, environmentally friendly meat free alternatives to your diet each week.
Go to our recipes page
and vegan page as well
for more information.