;

Lifestyle Advantage

An individuals health depends a lot on their lifestyle. Maintaining physical and mental health are crucial to an individuals longevity. The more time spent on hygiene, physical fitness, and diet regulation, the healthier your lifestyle will be. If you chose to participate in any kind of physical activity on a weekly basis, you are generally healthier than those who don't.

Start with Group Exercise

Group exercise classes are an excellent way to get started on the right path to a healthy good life. Build strength from within. Connect with your inner calm. Group exercises prepare you for life's daily challenges.

Physical Activity


Physical activity plays an important role in the health, well-being and quality of life. People who are physically active live longer, healthier lives. Active people are more productive, and more likely to avoid illness and injury.

Physical activity helps


This must become a lifetime habit. Not only will exercise help to maintain the lean weight (muscle and water), but it also helps you to control your appetite. Kids who are physically fit, sleep better and are better able to handle physical and emotional challenges.
Playing, running, jumping, even riding a bike develop and make muscles stronger. Any physical activity you do help make our muscles stronger.
People often think you need to eat foods that contain protein (such as meat and eggs) to build muscle. The truth is your muscles and your entire body will be strong and healthy if you eat a variety of nutritious foods containing proteins, as well as carbohydrates and fats. (See our "recipes" page for some great ideas)

Tips to Get Active


Being active doesn't have to be difficult. There are many ways to make physical activity a part of daily life at home, at school, at work, and especially at play.
Getting started is easier than you think. You can plan an exercise session, use active forms of transportation like walking or biking, as well as recreation and sports.
Keeping physically active is an important part of a healthy lifestyle. But unfortunately many of us feel we don't have the time or motivation to exercise regularly. But even everyday housework will help maintain your physical health, so any activity is better than none.
The good news is, it doesn't have to take much to make a difference: as little as 30 minutes of moderate exercise a day has fantastic health benefits. So if you're not as fit and healthy as you could be, now is the time to get started on a fresh exercise regime.


Some Great Tips to Make Things Easier for you

  • Spend less time on social media websites
  • Conservation areas reduce stress
  • Add veggies to pasta 3-5 minutes before straining it
  • Freeze grapes to keep your wine chilled without watering it down
  • Slow cook a meal in the morning and it will be ready in time for dinner
  • One serving of essential greens delivers 45% of the daily dose of vitamin A and 20% fibre
  • Store veggie broth (from steamed veggies) in large jars for use later when ever veggie broth is needed


  • Keep your berries fresh

    Berries are delicious, but they are also kind of delicate. Raspberries, in particular, seems like they can mold before you even get them home from the market.
    There is nothing more disappointing than paying for a cluster of local raspberries, only to look in the fridge the next day and find that fuzzy mold growing on them.

    Here is a tip on how to prevent them from getting moldy